Personal Training - From £28 per session

My personal training service is designed to provide you with one-on-one support tailored to your specific health goals. Through regular consultations, I will develop strategies that suit your lifestyle, preferences, and challenges, ensuring a path to success that feels achievable and supported.

Choosing my personalised coaching means you're not just getting a coach, but a partner dedicated to your success. I pride myself on my flexible, empathetic approach that adjusts as you progress towards your goals, ensuring you feel supported every step of the way.

  • Tailored one-on-one Personal Training in a choice of my private home gym or in the comfort of your own home.
  • Structured at home exercise programs to do independently between private 121 sessions to maximise results.
  • Personal goal-focused strategies.

Personal Nutrition Coaching - Individually Priced

Nutrition is a cornerstone of effective weight management. My nutrition planning service offers custom meal plans and nutritional advice to align with your health goals. I'll focus on creating sustainable eating habits that nourish your body and support weight loss or maintenance, without compromising on taste or satisfaction.

My nutrition planning isn't just about losing weight; it's about learning to love food in a healthy, sustainable way. I'll use the latest nutritional science to craft plans that are as enjoyable as they are beneficial, helping you to make lasting changes.

  • Nutrition meal planning
  • Sustainable eating habits
  • Tasty and satisfying meal options
  • Healthy cooking ideas
  • Cookery lesson